Audio Workouts…

Interval Short (17 minutes)

A mixed Interval workout - guided high intensity intervals, finishes with a simple set of 30:30 intervals. Music is a deep house mix I produced.


Tabata Workout (4 minutes)

a single 4 minute track of textbook tabata interval drills that I produced.  Track contains some voice and uses sound effects, so listen carefully!  Research has shown this interval method to be sufficient when in a pinch for time! 


Tallinn 2018  

Here's a little snapshot of my trip so far!  Can't wait to see you all very soon!