Stay Well While you Travel - 5 Tips

Many of you will hit the road for spring break, here are 5 things to remember while you are away!

  1. Re-Energize - Start your day off with a little energy boosting exercise routine.  Here’s one to get you started. http://www.ideafit.com/workout/169067%3Fshared%3D1

  2. Get Grounded - Take off your shoes and put your feet on the earth, this is especially great if you are somewhere warm.  Otherwise, get as close to nature as possible with the intention of connecting, feeling the ground beneath your feet, breathing the air, feeling the texture of trees or grass.  

  3. Practice gratitude – Make time in your day to verbally express (or write) your gratitude, this is a great family practice too!  

  4. Go Tech-free – Schedule time where all devices are powered off and stored somewhere, another good one for the whole family.  I dare you to do it for a full day! 

  5. Play – find care free moments to play, Marco Polo in the pool anyone? Try a board game or something that gives you a good belly laugh.