Food Intolerances vs Allergies

This is a quick article share from one of my favorite Integrative Medicine Practitioners. Many of you have asked me about various “avoidance diets” such as FODMAP, night shades, gluten-free, etc. This article does a great job a summing it up for you.

Up to one in 20 Americans may have NCGS, which can affect the brain, skin, endocrine system, stomach, liver, blood vessels, and more. Common symptoms of a food intolerance are digestion or stomach issues, fatigue or foggy mind,  headache, skin or joint issues. The best way to check for food intolerances is by an Elimination Diet: