SuperFood Sides & Happy Thanksgiving

Thank you Matt for yesterday’s Wellness Tip Matt!! While I can condone taking the day off from exercise, I cannot support the extra Pie! 😊

 

Fun Fact – Tryptophan is an amino acid that gets converted into serotonin, a mood boosting and relaxation chemical/neurotransmitter . It is often found to be low in people with insomnia and depression, so eat that turkey up!

 

Not so fun fact – CDC warns of E. coli found in romaine lettuce and advises to avoid all of it until the source of the bacteria is found. Eat salads with caution & skip the romaine

https://www.cdc.gov/ecoli/2018/o157h7-11-18/index.html

 

STILL NEED SIDE DISHES? these 3 Super-Food side dishes (attached) add a touch of wellness to what I’m sure is an already healthy Thanksgiving Day Menu! 

Have a Happy & Healthy Thanksgiving!

 

With Gratitude,

Chelsea