Ready…Set… Ski….

I know you are feeling the cold this morning, so what better post than something to get you excited for the slopes to open!  The attached tear sheet is just for that, 3 tips from the pros to enhance your dry land conditioning program.  Most of you know that I started my work in wellness over 20 years ago doing just this, strength and conditioning! Working with many skiers just like you guys!  


Enjoy the post, share it, and let me know if you have questions or would like more information!


Have a great Wednesday!


In Strength,