Mind Body Nutrition - Tanya Mark

The future of nutrition and the answer to all of your nutrition problems might be in this post…..
Especially if you know what to eat (and not eat), yet you still make choices that don’t support your desired outcome.

What we eat is only half the story of good nutrition, the other half is who we are as eaters. That is, what we think, feel, believe our levels of stress, relaxation, pleasure, awareness, and the inner stories that we live out all have a real, powerful, and scientific effect on nutritional metabolism. The good news is that you don’t have to go on a diet to change this, you just have to change you, the eater!

Take a look at the attached document, written by my colleague in wellness, Tanya Mark for Two Mind Body Nutrition Strategies to help you work on YOU, the eater. 

The cutting edge fields of Mind Body Nutrition and Dynamic Eating Psychology are beginning to prove what ancient wisdom traditions have been saying for eons – that the mind and body exist on an exquisite continuum, and profoundly impact one another.  Science also supports the notion that what we think ACTUALLY affects our physical state…  If you didn’t think you could think yourself into gaining or losing weight, think again!

Stress and The Gut - https://www.ncbi.nlm.nih.gov/pubmed/22314561
Stress & Eating Behaviors - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4214609/

In case you were wondering where to buy Vitamins R, P, S, & L……. 
According to Marc David (referenced & quoted) Founder & Director of the Institute for the Psychology of Eating, Relaxation, Pleasure, Slowing down, & Love are fundamental to healthy nutrition and to a healthy life.  (Vitamins R, P, S, & L)