DIY Daily Detox

Apple cider vinegar has been known to have several health benefits such as, reducing blood pressure and blood sugar, delivering enzymes and healthy bacteria to the gut to fight unwanted pathogens, boosting energy and metabolism, and containing anti-microbial properties that can be great for your skin. Combine that with the alkalizing power of lemon juice and the detoxifying power of cayenne pepper and you have yourself a powerful detoxification drink you can make right at home!

Add those three ingredients to warm water each morning on an empty stomach for added benefit.  If you feel brave you can experiment by choosing to add ginger (digestion), turmeric (anti-inflammatory), or cinnamon (antioxidant).  If you can’t stand the taste you can add a bit of honey, make it raw & local honey for another boost to your health. 


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