It’s 9 o’clock. Time for your another glass of wine, right? 

Let’s be real: the answer is yes

But in our demanding modern workplace, where the line between work and leisure is blurring more every day, your personal wellness couldn’t be more important.  

You need to be on and on at your best every moment of the day! From how you show up to work to how you manage stress, I'm here to help you be your best. 

Personal Optimizer

Sometimes you just need that little push in the right direction. During this 2-part consultation. We spend 50 minutes on the phone together, taking a deep dive into your goals and uncovering any opportunities or hidden blocks to your success. I'll provide you with a clear path to follow to shift both your perspective and your body in the right direction.  Consultation includes a 30-minute follow up call one week later. 

Stepping AHEAD - 4 Month Coaching Program

Sorry, this program is currently full.  My coaching programs are intense, we go deep, build new habits, and work together until we reach our set targets.  Like you, I give 100% to everything I do. Which is why I only work with a few clients at a time.  (Program fees $1500)