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Let's Stay in Touch!

Thanks so much for taking my cycle classes in LA.  Occasionally I send out juicy fitness tips or updates regarding my schedule or other wellness events i'm involved in.  Sign up here to be included & in the know! 

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Challenge Support Docs - Here you’ll find documents referenced in challenge content, click to download!

  1. The Power of Purpose - Creating Purposeful goals.

  2. 20 Minute Mobility Workout - 7 exercises you can do daily, no equipment needed, use this to get your daily streak!