Chelsea offers Personalized Coaching for Individuals, for Corporations, and for Fitness Businesses. Scroll down to see offerings under each category. If you don’t see what you are looking for, just ask!
Creating a total life solution for clients to live better and making lasting change in their lives and bodies is Chelsea’s passion. If you are ready to stop guessing and truly optimize your health with a program that is custom designed to fit your needs, schedule a consultation to discuss your needs directly with Chelsea.
Invest in yourself and achieve balance in the three primary areas effecting your health … fitness, nutrition and life.
Personal Coaching program may include:
- Chelsea’s 4 Month Signature Program “Stepping A.H.E.A.D”
- Custom lessons addressing Awareness, Hormones, Exercise, Attitude, & Diet
- Daily/Weekly/Monthly lessons and personal feedback
- Just minutes each day to change your habits, your life, and your body
- 30 and 60 minute phone or video sessions
- Laboratory testing available – hormone, digestion detoxification, and food sensitivities.
- See below for a complete lists of test offered.
- Personalized exercise program preparation delivered electronically or in person
- In-person meetings and/or training sessions (if in the Los Angeles area)
- Meal planning designed from nutritional test results and/or intake session
- E-mail and text support
Nutritional Tests Offered:
According to (Institute for Healthcare Consumerism™) companies that implemented a wellness program experienced a 28% reduction in employees calling in sick. Healthy employees are more productive, providing them with the tools and education they need to live a healthy life will set your company above the rest. Allow Chelsea to meet with you to discuss your companies individual needs and provide a customized program that fits within your organization.
Corporate programs may include:
- Access to Chelsea’s 12 month coaching program as outlined in “Personal Coaching” above
- Lunch and Learn in house seminars (more available):
- Stress Reduction
- Eating Healthy on the Go
- 5 Steps to Lose 5 Pounds
- Exercise Essentials
- Customized weekly education and guidance emails
- Individual employee consultations
- Exercise and/or meal plans
- Individual nutritional testing as indicated in “Personal Coaching” above
Fitness Business Consulting
With over 20 years of fitness club and studio management experience, Chelsea has developed business strategies for personal trainers and fitness club owners to re-structure their businesses for growth and greater success. From standardizing operating procedures, to sales and marketing, program development and team management; Chelsea’s philosophies are cutting edge, goal oriented and individualized for each specific business. For a custom consultation for your business, send me a message here.