“Doing” vs “Training” Cardio 2

Are you “doing cardio” or “training cardio”?  As a trainer and instructor, there’s a huge difference.  Sure, doing cardio has it’s place and gets you in the door, but training cardio takes your efficiency to a new level. When I work with clients individually and in classes, training always has

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Diet Woman Kicking Donut Snacks on White

Are Cravings Making you Crazy

Cravings making you CRAZY? So it’s the New Year and you are already struggling to maintain your resolution of avoiding “bad” foods, but the cravings are driving you crazy! Here are common causes of cravings and what you can do about them.  You’ll see that it isn’t just your will-power

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If Fruits & Vegetables Could Talk

Believe it or not, fruits and vegetables can communicate through their color. Make sure your diet is colorful, containing fruits and vegetables from all categories.  Eat fresh, organic, local, and in season whenever possible.   Red Fruits and Vegetables Contain nutrients such as lycopene, ellagic acid, Quercetin, and Hesperidin, to

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fruit and vegetable color wheel (12 colors)

Offal Meatballs

Here’s a quick & easy recipe to incorporate organ mean into your diet.  If you are cooking for a family, keep the secret, they will never know.  If you haven’t read my post on why organ meat is important, read it here.  Prep time: 10 minutes Cook time: 20 minutes

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Take my class Live in Santa Monica!

Now teaching every Saturday 8:00am at the all new Vie2 Cycling in Santa Monica. Experience a class jam packed with energy, inspiration, and jamming music videos.  My classes are programmed to give you the best of endurance, strength, and interval training.   Get there early so you’re sure to secure

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vie promo words