It’s HERE! has arrived. 1

What’s new? Why the change? After years of experience and education, I’ve learned that being healthy is more than just about being fit, it’s about being whole and finding balance. With that understanding, I’ve narrowed my focus to three essential areas where balance is key to reaching optimal health; fitness,

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Christmas stress - busy santa woman

Cashews vs Prozac

Beat Post-holiday anxiety/depression with a handful of cashews!  Cashews contain the essential amino acid L-tryptophan (yep, same as turkey), a building block of serotonin.  Some research suggests that this amino acid is as effective as prozac in treating anxiety.  Cashews are also full of omega-3 fatty acids, vitamins (particularly b

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So Now What? 2

I equate the high of training for competition like any big life event, those of you who have planned a wedding you know what I’m talking about, this high of planning, prepping, having all of the attention on you, then the event happens & you wake up the next morning

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